The basic knowledge of meat.

source : pixabay

Children especially like meat among foods. If only the meat is prepared as much as possible, it seems easy to make food because you can grill, stir-fry, boil, or boil soup stew. So, the food that is often served on the table is meat side dishes and meat.

Thanks to this, a certain amount of meat, including cow, chicken, and duck, is always frozen in the refrigerator. Since it is important to cook and eat, the timing and amount of meat transferred from the freezer to the refrigerator and room temperature are carefully calculated. Meat side dishes may be a little excessive from the morning, but I think I have to cook meat for dinner or weekends to relax my mother.

Personally, I didn’t start eating pork properly until I was 20. My father didn’t eat pork, and my grandmother’s family rarely served pork dishes. At home, I always ate beef, chicken, and seafood. My father’s favorite were sirloin steak, mother’s chicken leg dishes, salted shrimp, and lobster. These are dishes that I ate a lot in my childhood.

Pork that I started eating late. I remember being surprised by the delicious pork stew, boiled pork, stir-fried spicy pork, and grilled pork belly. In particular, how much pork belly I bought with my friends throughout college, and a lot of my pocket money would have been spent on eating out pork. It’s a relief that pork belly was not as expensive as it is now. The taste of pork that I learned late is scary.

I still like meat, including pigs. When my husband worked in Daegu and Gimcheon, he fell in love with Daegu makchang and talked about makchang whenever we met on weekends, and he was suddenly hooked on lamb skewers and lamb chops one year, so he went to eat them every two weeks. My husband, who doesn’t eat much meat, sometimes didn’t seem to understand me, who showed off my infinite appetite for meat, but he always followed me smoothly and ended up eating nearly twice as much as I did.

Then I can’t eat very much meat anymore. It’s been five years since I’ve had that favorite entrails, and it’s been more than a year since I’ve eaten out pork belly. I can’t remember when I went to eat lamb skewers, which I was enthusiastic about. Strangely, I wasn’t craving or attracted from some point, and the frequency of buying meat outside also decreased significantly.

Sometimes, foods such as pork kimchi stew, pork soup, sundae soup, bossam, stir-fried pork, and duruchigi, which are bought for lunch, have a unique smell of meat. I would have enjoyed it in the past, but these days, it’s hard to put it on my mouth, so I wonder if my taste buds have become a little picky or sensitive. I also wonder. Thanks to this, I have carefully selected restaurants that suit my taste buds and have the efficiency of going to only those places.

Anyway, meat should be served steadily and diligently on our table where children are growing. In the meantime, as a chef, I became sensitive to the smell of meat, so I pay the most attention to that, especially because I have to enjoy it together. I hope that children’s taste in meat will be healthy and healthy and grow into blood and flesh with plenty of protein and good fat.

I kept writing the title like this and kept leaking it. Last weekend evening, her husband’s beef rib steak and grilled lamb legs were excellent. My husband doesn’t eat a lot of meat, but he cooks it really deliciously, and last week, he grilled the meat especially deliciously and carefully seasoned it. Two types of meat, a cow grilled full of crispy and juicy meat. The day I couldn’t envy the world when I ate it with sauce and salad.

A son who had a lot of steak and three legs with an unusually vigorous appetite than usual.

Words that he left with a smile on his face after a meal.

“This is the basic knowledge of meat!”


Top 4 winter foods for my winter health!

source : pixabay

Gold kiwi.

Kiwi, the epitome of sweet and sour fruits, is also famous for being named Kiwi because it looks similar to Kiwi birds, an endangered animal in New Zealand. First, kiwis contain twice as much vitamin C as oranges and six times as many minerals as vitamins E, potassium, calcium, and phosphorus as apples. Vitamin C is a perfect fruit for infectious viruses these days because it protects against infectious diseases that penetrate our body and strengthens white blood cells that make up the immune system.

Gold kiwi is also rich in various amino acids, including glutamic acid and arginine, which promote growth hormone secretion, and contains inositol, a growth hormone effective in brain development and lung function improvement, which is better for growing children. In addition, vitamin C not only helps normal brain function but also helps relieve stress, boosting vitality, relieving fatigue, nerve stability, and sleep well for office workers who are mentally tired or suffering from excessive stress, such as “burnout”!



Beauty likes pomegranate and pomegranate, which reminds me of actor Lee Joon-ki, who is in season from September to December, is also called a woman’s fruit because it is rich in similar ingredients to female hormones. Vitamin C, vitamin B, potassium polyphenol, and estrogen contained in pomegranate prevent wrinkles because they prevent aging and help synthesize collagen in the skin.

In addition, pomegranate is rich in fiber, which is very effective in controlling bowel movement and improving intestinal health. Pomegranate not only helps treat constipation and relieve discomfort, but also reduces the risk of stomach and intestinal diseases. It also reduces intestinal inflammation and improves digestion, helping to calm bowel diseases such as Crohn’s disease and ulcerative colitis.


What ingredients do you think of when you think of making kimchi? It reminds me of oysters! Oysters, which are indispensable for kimchi made with kimchi, are rich in zinc that boosts immunity, making them one of the representative nutritional foods in winter. Zinc contained in oysters has the function of helping metabolism in the body, helping to recover wounds and strengthen nerve cell membranes. Zinc, which grows the body and forms a tissue skeleton, not only strengthens immunity, but also slows down excessive immune responses and limits the amount of inflammation, helping the immune system function normally.

Japanese Spanish mackerel

The last protagonist is mackerel and mackerel, a representative blueback fish. Mackerel is one of the most popular fish in winter due to the accumulation of fat as the weather gets colder. Omega-3 fatty acids, which are contained a lot in blue fish such as mackerel, are unsaturated fatty acids that inhibit inflammation in our bodies and help improve the function of white blood cells. In particular, unsaturated fatty acids are essential fatty acids that boost our body’s immunity, but they are not produced in the body themselves, so they are essential nutrients that must be consumed through food or nutritional supplements.

In addition to Omega 3, mackerel is famous for containing DHA, which helps the brain development of the fetus and improves the brain, so it is very effective in preventing dementia, memory, and cancer in the elderly. In addition, EPA, an omega-3 fatty acid in mackerel, niacin, and folic acid, a vitamin B3, are especially good for the elderly at high risk of cardiovascular disease in winter because they lower cholesterol and prevent cardiovascular diseases.


The effects of colostrum protein and diet.

0.5% protein

As awareness of the quantity and quality of health, especially muscles, has changed a lot, many food companies are offering protein-related products.
Representative whey protein, breast protein, and ultralu protein. It’s hard to say which one is the best.
Each product has its pros and cons.
Let’s take a closer look at the characteristics of the Colostrum protein.

What`s Colostrum?

Colostrum refers to milk that is produced within 3 to 5 days of delivery.
Just as unprecedented milk plays an important role in human breast milk,
For cows, first-time milk is full of precious ingredients that contain a large amount of various immune substances.
In terms of global milk production, first-time milk accounts for about 0.5%, which is rare.

Effects of colostrum protein

1) Improving immunity

Immunity is recognized as more important than ever.
A research team at a university in Korea published a paper in the Journal of Microbiology that revealed the correlation between first-time milk and flu.
The journal is an international journal published by the Korean Society of Microbiology, and according to the research team, steady consumption of milk prevents influenza infection and significantly reduces symptoms even after infection.
In addition, applying unpretentious milk to the lips of premature infants reduces pulmonaryemia by more than 50%,
It also announced the results of maximizing immunity.
The reason why cows’ Colostrum milk has such excellent efficacy is because of the immunoglobulin G component.

It plays an important role in forming immunity for cows.
It contains 50 times more immunoglobulin than human`s colostrum.

Humans deliver immune factors to babies through the placenta during the last three months of pregnancy.
On the other hand, cows deliver immune factors to newborn babies for the first time.
This is because cows don’t have the placenta, unlike humans.
A newborn calf’s digestive system is still incomplete, and there’s a hole in the intestinal wall.
Twenty-four hours after the first milk is absorbed into this hole, the first growth factor acts and fills this hole.
Milk cow Colostrum contains about 1,200 times more immunoglobulin G than regular milk.
Some statistics show that calves that have not eaten properly have a 90% mortality rate.
The protein collected from Colostrum milk, a mass of immunity, is the Colostrum protein.
There are three types of Colostrum: IgG, IgA, and IgM, which can be called immunoglobulin.
Each class has a different size, structure, physiological activity, and effector function.
Immunoglobulin is said to have biological defense effects such as opsonin, bosomal activity, and neutralization.
IgG is the largest antibody in plasma, accounting for 70-75% of human immunoglobulin.
In the case of cattle, IgG is not delivered to newborns during childbirth, so it is obtained by breastfeeding after childbirth.
In particular, Colostrum milk contains a huge amount of IgG.
Therefore, Choyu is said to have excellent nutritional value to become a material for the development of immunomodulatory foods.
In other words, we can expect excellent effects on improving human immunity.

2) Muscle strength and growth factors.

Especially for the elderly, the rate of muscle loss is fast. That’s why exercise is more important.

According to the survey, 56% of the population aged 65 to 74 in Korea and 71% of the population aged 75 or older
We consume less energy than we need (National Health and Nutrition Survey).
This lack of energy consumption means that the body of the elderly
It leads to a decline in function and increases the risk of senility.

According to a Japanese study, 65-86 years old who lacks energy, protein, and fat intake.
It is said that aging occurred two years later in 36% of the elderly.
When an elderly person who does weight training eats colostrum protein,
The strength of the exercise increases and the muscles increase.
It is said that cognitive function has improved.

“Growth hormones are contained in colostrum protein along with release factors and binding proteins.”
– American Journal of Clinical Nutrition

milk cow colostrum protein

3) Losing body fat.

It has been confirmed that healthy secretion of hyperfluidic growth hormones in the body reduces abdominal fat, makes bones healthy, and increases the amount of muscles.

This is the result of a study of the elderly at Harvard University.

After consuming 20g of colostrum protein powder for a total of 8 weeks a day for 22 healthy adult men and women (male: 14 and female: 8), the group who consumed colostrum protein powder reduced fat by 1.2% compared to before intake, and the fat weight decreased by 0.72kg.

However, in the placebo group that consumed whey protein, the amount of fat increased, the amount of fat decreased, and the weight of fat increased compared to before ingestion.

In other words, in an experiment comparing only diet effects, it can be said that ultra-liquid protein is more effective than oil-based protein.

It has been confirmed that first-time milk proteins are effective in reducing body fat by increasing muscle cells and promoting the use of fat with energy.

4) Deep sleep improves the quality of life.

It’s easy to eat superglazed protein that doesn’t have any specific side effects.
It’s good to eat about 40 grams a day after eating.
If you have lactose intolerance, you’d better consult with an expert before eating.
Don’t forget that you have to work out your muscles together to increase the effects of ultra-protein.
It’s important to eat it as a main support and exercise.
Especially if you’re older.
If you have poor digestion due to old age, it’s a good idea to use a powder-type product.


Learn a Little About the Best English Food

Some of the best English food is cooked in a traditional way and English cuisine can often appear quite plain and simple.

If you have never cooked or sampled English food then you need to look online or visit the local bookstore to get some ideas for cooking an English meal.

Some of the best British recipes involve traditional cooking methods and one of the favorite meals throughout England has to be a roast dinner that is served with all of the trimmings.


The English are noted for their love of a hearty breakfast and the traditional English breakfast consists of fried bacon, eggs, fried bread, mushrooms, and black pudding. If you want to know how to cook a full English breakfast then take a look at some of the great online cookery sites.

The World Wide Web is full of information on English food and traditional English food and drink.

Many tourists who visit the country can’t wait to try a delicious English cream tea and there are heaps of English tea party recipes online.

If you are going to enjoy a cream tea in England then you need to forget all about counting the calories. The cream tea comprises a large plain or sultana scone that is served with lashings of fresh butter, homemade jam, and clotted cream. All in all the best English food is warming, delicious and simple.

Many of the best English recipes are for foods that are comforting, tasty, and timeless and a vast number of the dishes cooked in England have been served in homes for centuries.

Naturally, some of the British recipes have been modified over time but many of them contain the same ingredients as they did years ago.


A lot of the tastiest food that is found in homes all over England has been cooked completely from scratch using fresh ingredients, these traditional meals may take time to prepare but they are laden with taste. If you would like to discover more about the food in England then visit one of the many websites that are devoted to English food.


Experience Sweet Success with Skills Learned at Baking Schools

Frankly speaking, every home is a baking school, where girls learn the art of cooking from their mother. But if you plan to make cooking a career it is wise to join one of the cooking schools where every minute detail is taught to you.

There are many Baking schools spread all over the world and some of them are significant for the kind of specializations they provide.

But overall the fact remains that a cooking school is bound to provide that in-depth knowledge that you would need to be perfect.

And, completely flawless host at any parties or gatherings that you would have in the future.

These cooking schools also develop your culinary skills besides providing high-quality training in hospitality and enhancing your expertise in managing a kitchen.

Another great advantage of joining cooking schools.

Is that you become familiar with the different kinds of cuisines of the world and also the various procedures involved in cooking like baking, grilling, and other processes.

Today for each of the procedures involved in the art of cooking, you have specialized classes held in the different cooking schools.

You would also find cooking schools that impart training in only one discipline of cooking, like baking schools that are dedicated to the art and craft of baking.

So, the schools are a complete one-stop-shop to enhance the baking proficiency that you need, to be perfect in the art of baking. A whole lot of different varieties of recipes from around the world and the know-how of different methods of baking are part of the training curriculum.

The art of baking is mastered when you know the most suitable baking substitutions and which are revealed and explained to you during the training period.

The right proportion of the baking mixes, the correct method of mixing, and the use of the right ingredients are well explained in most of these baking and pastry schools.

So it should not be a hassle to churn out some of the lip-smacking recipes that you come across at various cake shops and pastry shops.


Learning the art of cooking or baking in some of the baking schools also gives you the opportunity to make a profession of it

And, today the young generation can look forward to a whole range of creative job opportunities that are open for them.

You can opt to specialize in the art of making pastries and with some experience, you can soon become a pastry chef. Training to be one can be done at the different pastry chef schools spread all across the globe.

But at times there may be reasons that do not allow you to attend some of the world’s renowned baking schools. Either they may not be within your geographical locations or they might be too expensive for you to afford it.

It is at times like these when you can take advantage of the advancements made in technology.

The computer is a medium that allows you the advantage of taking online classes that are conducted by various online schools in various subjects.

One of them is the online classes for baking and its popularity has risen over the years in recent times considering the boom in the hospitality and food industry and tourism.


girl-learning-in-baking-schoolThis boom is not limited to any one part of the world and so irrespective of which part of the world you belong to if you are interested in cooking and baking and if you are computer savvy, the online baking schools are meant for you.

Some of the courses that are imparted online include the Bachelors?

degree as well as the Masters’ degree apart from the various specializations in particular culinary art.

The specializations programs are usually meant for all but it would be more beneficial for a student of food and culinary arts or hotel management, taking up a specialization course is ideal.

Some of the benefits of taking online courses are that it offers the flexibility of time, exposure to universal food and cuisine, saving up on expenses incurred in conveyance, and retaining your existing job or not having to quit your studies.