As awareness of the quantity and quality of health, especially muscles, has changed a lot, many food companies are offering protein-related products.
Representative whey protein, breast protein, and ultralu protein. It’s hard to say which one is the best.
Each product has its pros and cons.
Let’s take a closer look at the characteristics of the Colostrum protein.
Colostrum refers to milk that is produced within 3 to 5 days of delivery.
Just as unprecedented milk plays an important role in human breast milk,
For cows, first-time milk is full of precious ingredients that contain a large amount of various immune substances.
In terms of global milk production, first-time milk accounts for about 0.5%, which is rare.
Effects of colostrum protein
1) Improving immunity
Immunity is recognized as more important than ever.
A research team at a university in Korea published a paper in the Journal of Microbiology that revealed the correlation between first-time milk and flu.
The journal is an international journal published by the Korean Society of Microbiology, and according to the research team, steady consumption of milk prevents influenza infection and significantly reduces symptoms even after infection.
In addition, applying unpretentious milk to the lips of premature infants reduces pulmonaryemia by more than 50%,
It also announced the results of maximizing immunity.
The reason why cows’ Colostrum milk has such excellent efficacy is because of the immunoglobulin G component.
It plays an important role in forming immunity for cows.
It contains 50 times more immunoglobulin than human`s colostrum.
Humans deliver immune factors to babies through the placenta during the last three months of pregnancy.
On the other hand, cows deliver immune factors to newborn babies for the first time.
This is because cows don’t have the placenta, unlike humans.
A newborn calf’s digestive system is still incomplete, and there’s a hole in the intestinal wall.
Twenty-four hours after the first milk is absorbed into this hole, the first growth factor acts and fills this hole.
Milk cow Colostrum contains about 1,200 times more immunoglobulin G than regular milk.
Some statistics show that calves that have not eaten properly have a 90% mortality rate.
The protein collected from Colostrum milk, a mass of immunity, is the Colostrum protein.
There are three types of Colostrum: IgG, IgA, and IgM, which can be called immunoglobulin.
Each class has a different size, structure, physiological activity, and effector function.
Immunoglobulin is said to have biological defense effects such as opsonin, bosomal activity, and neutralization.
IgG is the largest antibody in plasma, accounting for 70-75% of human immunoglobulin.
In the case of cattle, IgG is not delivered to newborns during childbirth, so it is obtained by breastfeeding after childbirth.
In particular, Colostrum milk contains a huge amount of IgG.
Therefore, Choyu is said to have excellent nutritional value to become a material for the development of immunomodulatory foods.
In other words, we can expect excellent effects on improving human immunity.
2) Muscle strength and growth factors.
Especially for the elderly, the rate of muscle loss is fast. That’s why exercise is more important.
According to the survey, 56% of the population aged 65 to 74 in Korea and 71% of the population aged 75 or older
We consume less energy than we need (National Health and Nutrition Survey).
This lack of energy consumption means that the body of the elderly
It leads to a decline in function and increases the risk of senility.
According to a Japanese study, 65-86 years old who lacks energy, protein, and fat intake.
It is said that aging occurred two years later in 36% of the elderly.
When an elderly person who does weight training eats colostrum protein,
The strength of the exercise increases and the muscles increase.
It is said that cognitive function has improved.
“Growth hormones are contained in colostrum protein along with release factors and binding proteins.”
– American Journal of Clinical Nutrition
3) Losing body fat.
It has been confirmed that healthy secretion of hyperfluidic growth hormones in the body reduces abdominal fat, makes bones healthy, and increases the amount of muscles.
This is the result of a study of the elderly at Harvard University.
After consuming 20g of colostrum protein powder for a total of 8 weeks a day for 22 healthy adult men and women (male: 14 and female: 8), the group who consumed colostrum protein powder reduced fat by 1.2% compared to before intake, and the fat weight decreased by 0.72kg.
However, in the placebo group that consumed whey protein, the amount of fat increased, the amount of fat decreased, and the weight of fat increased compared to before ingestion.
In other words, in an experiment comparing only diet effects, it can be said that ultra-liquid protein is more effective than oil-based protein.
It has been confirmed that first-time milk proteins are effective in reducing body fat by increasing muscle cells and promoting the use of fat with energy.
4) Deep sleep improves the quality of life.
It’s easy to eat superglazed protein that doesn’t have any specific side effects.
It’s good to eat about 40 grams a day after eating.
If you have lactose intolerance, you’d better consult with an expert before eating.
Don’t forget that you have to work out your muscles together to increase the effects of ultra-protein.
It’s important to eat it as a main support and exercise.
Especially if you’re older.
If you have poor digestion due to old age, it’s a good idea to use a powder-type product.